End of Term 3 Update

Hi Everyone,

Congratulations on a very successful term 3, many of the Triathlon athletes qualified to represent Duncraig Senior High School at the SSWA Interschool Athletics Carnival. Well done! Congratulations also go to those individuals who were champion boy/girl or runner up in their age group.

This term has been a big training term, where the students have all increased their fitness levels and speed. Congratulations to those that achieved new PB's for the mile, it shows that your hard work is paying off and with the season just round the corner it puts you in a good position to start the Triathlon season on the right foot and heading in the right direction. Everyone's time is below, those in bold and with and asterisks and new PB's. Well done to all!

Hope you enjoy your holidays and remember to keep training, the Athletics Carnival and Triathlon season are just around the corner.

1600m Time Trial Rankings
Boys	Time (Sept)		PB		Girls	Time (Sept)		PB
Egan K.	05:33.6	*	05:33.6		Nazaroff	05:30.5	*	05:30.5
French	05:33.6	*	05:33.6		Hilton	06:26.7	*	06:26.7
Edwards	05:38.3	*	05:38.3		Waite			06:34.6
Toohey	06:50.9		05:42.7		Elt	06:50.1	*	06:50.1
Harbers	06:50.9		05:45.2		Longman	06:54.1	*	06:54.1
Walton	05:50.5	*	05:50.5		Buchanan	07:16.9		07:06.7
Dobson	06:00.1	*	06:00.1		Illingworth	07:29.6		07:08.4
Gomer	06:01.0	*	06:01.0		Miller			07:13.9
Knott	06:02.3	*	06:02.3		Whittle	07:25.0	*	07:25.0
Noack			06:10.2		Mellows	07:31.7		07:31.7
Hejleh	06:11.3	*	06:11.3		Brown			07:37.2
McCoach	06:16.1		06:14.2		Wrenn	07:47.8	*	07:47.8
Spratt	06:22.7	*	06:22.7		Broad	07:48.3	*	07:48.3
Swift	06:23.6	*	06:23.6		Bermingham	09:00.2		07:57.8
Creeper	06:26.4		06:23.9		Lennox	08:12.6	*	08:12.6
Neary	06:48.5		06:24.2		Vavra	08:26.6	*	08:26.6
Omond			06:25.0		Turtle N.			09:14.1
Wenn	08:02.3		06:29.9		O'Sullivan	09:43.8	*	09:43.8
Barker			06:35.4
Balalas	06:39.6	*	06:39.6
Medland	06:58.8		06:44.0
Thompson	06:44.4	*	06:44.4
Turtle B.			06:55.0
Egan S.			06:56.4
Ahearn	08:06.1		07:04.1
Boyle	07:37.8		07:05.7
Goggins	07:06.3	*	07:06.3
McGuire-Darcy			07:06.8
Slatter	07:12.4	*	07:12.4
Le Roux	07:37.8		07:22.1
Beard	08:06.1		07:26.0
King	08:54.8		07:40.6
Williams	08:26.6		08:00.7
O'Callaghan	08:01.7	*	08:01.7
Barton-Sadler	08:27.0	*	08:27.0
Miltrup	08:42.6		08:42.6
Samuels			08:48.0

House Athletics Carnival

Hi Everyone,

Again been awhile since I last reported back, but what a sensational day we had today! The morning provided perfect weather for fast running, almost no wind, overcast and just the right temperature saw many of the Triathlete's dominate early in the running events.
A big congratulations to all those that took part and earned a large number of podium finishes. We may have even had several records broken, not only today but over the last week in the lead up to the carnival. The 3k Cross Country last Friday is a perfect example were at least 6 records were broken, all by either current or former members of the Triathlon program.
On the training front, the students have been going great on the bike with all three groups comfortably being able to ride over 30k in a training session.
Hopefully as the nice weather continues to become more regular, the students will start to see all their hard work pay off as their fitness levels sky rockets.

Congratulations to all those students putting in the hard work, it will pay off!